Heather DavisSep 10, 20224 minDisappearing Focus & Eroding Empathy – the Developing Brain on Tech Nine hours a day. That’s how much time adolescents are said to be engaged every day with digital media. Over 60 hours a week. It’s the...
Heather DavisSep 17, 20206 minTech Overload Wires Young Brains for Distraction, Not FocusLong-term success requires self-control and the skill of being able to focus and ignore increasingly common distractions.
Heather DavisMay 16, 20207 minGardens, Plants & Nature: Proven Well-being Remedy for Mind, Body & Soul“A reconnection to the natural world is fundamental to human health, well-being, spirit, and survival.” ― Richard Louv Don’t let the...
Heather DavisApr 20, 20205 minPandemic Rx: Play, Nostalgia and CreativitySchools closed, us parents are now moonlighting as teachers and playmates. Yes, get the schoolwork in but for the third job as playmate...
Heather DavisApr 20, 20203 minPandemic Rx: Green medicine Don’t let the malls, all the concrete and the ubiquitous screens fool you. We are designed at our core for connection to the natural...
Heather DavisApr 20, 20203 minPandemic Rx: The Power of Unplugging Pain is on our doorstep and in the media 24/7. Especially these days. One of the most valuable things we can do for ourselves is take...
Heather DavisMar 13, 20208 minThe Science, Benefits & Unfortunate Decline of the Creative Mind“The universe buries strange jewels deep within us all, and then stands back to see if we can find them. The hunt to discover those...