Tech Overload Wires Young Brains for Distraction, Not Focus

The Ability to Focus & Ignore Distractions: Two Sides of the Same Success Coin

Parental Expectations: Proven to be Uniquely Powerful for Student Success

Our Expectations: Magnets for Success or Weights that Hold Us Back

The Eventual, Unexpected Upside of Pain & Adversity

Gardens, Plants & Nature: Proven Well-being Remedy for Mind, Body & Soul

Pandemic Rx: Play, Nostalgia and Creativity

The Restart and the Power of Optimism

Pandemic Rx: Green medicine

Developing our Resilience and Perseverance

Pandemic Rx: The Power of Unplugging

Solitude & our Power Separate from the Rest of the World

Pandemic Rx: Exercise

Productivity, Habit & Discipline During Uncertain Times

Pandemic Rx: Gratitude

The Physical & Mental Toll of Worry in a Time Such as This

10 Helpful Reminders: Rx for a Pandemic & Every Other Day Too

The Science, Benefits & Unfortunate Decline of the Creative Mind

Unplugged & Silent Alone Time Can Heal the Damage of a Tech-Addicted Life

Optimism is Key to Achievement, Better Health and Life Satisfaction

Being Nostalgic About the Good Old Days Brings Many Rewards

A Little Worry is Beneficial;Too Much Will Shorten Your Life

Personal Responsibility: An Essential, Empowering Element in Designing a Life

Living Authentically Brings Greater Life Satisfaction, Happiness