Heather DavisMay 16, 20207 minGardens, Plants & Nature: Proven Well-being Remedy for Mind, Body & Soul“A reconnection to the natural world is fundamental to human health, well-being, spirit, and survival.” ― Richard Louv Don’t let the...
Heather DavisApr 20, 20203 minPandemic Rx: The Power of Unplugging Pain is on our doorstep and in the media 24/7. Especially these days. One of the most valuable things we can do for ourselves is take...
Heather DavisApr 20, 20203 minSolitude & our Power Separate from the Rest of the World The gifts of solitude When we are over-connected, we can sometimes forget about the power we have separate from the rest of the world....
Heather DavisFeb 17, 20208 minUnplugged & Silent Alone Time Can Heal the Damage of a Tech-Addicted Life“Your relationship with yourself sets the tone for every other relationship you have.” - Robert Holden The dating website/app industry in...
Heather DavisJun 19, 20191 minA Quiet, Empty Beach for a Perfect Reboot“Listen to silence. It has so much to say.” – Rumi If you’re going to give the therapy that is silence a try, a beautiful place to do it...
Heather DavisJun 19, 20193 minA Little Silence Can Heal Harried, Overconnected Lives“We are living at the pace of machines” – Pico Iyer and “it’s faster than the heart can digest.” – Mark Nepo The speed with which we race...