Disappearing Focus & Eroding Empathy – the Developing Brain on Tech

Information Overload, Distraction & the Devolving Attention Span

Childhood Self-Control Predicts Adult Health, Wealth & Life Satisfaction

The Inconspicuous Superpower of Self-Control

Tech Overload Wires Young Brains for Distraction, Not Focus

The Ability to Focus & Ignore Distractions: Two Sides of the Same Success Coin

Gardens, Plants & Nature: Proven Well-being Remedy for Mind, Body & Soul

Unplugged & Silent Alone Time Can Heal the Damage of a Tech-Addicted Life

A Little Worry is Beneficial; Too Much Will Shorten Your Life

A Little Silence Can Heal Harried, Overconnected Lives

Beyond the Waves: Perseverance & Surfing

The Key to Success: Just Keep Going

The Hope and Transformation in Loss and Change

Our Addiction: Screens as Little Masters