Teaching Forgiveness as a Tool for Empowerment, Success

Forgiveness: A Proven Elixir for Health & Well-being

The Eventual, Unexpected Upside of Pain & Adversity

Gardens, Plants & Nature: Proven Well-being Remedy for Mind, Body & Soul

Pandemic Rx: Play, Nostalgia and Creativity

Pandemic Rx: Green medicine

Pandemic Rx: The Power of Unplugging

The Physical & Mental Toll of Worry in a Time Such as This

10 Helpful Reminders: Rx for a Pandemic & Every Other Day Too

The Science, Benefits & Unfortunate Decline of the Creative Mind

Unplugged & Silent Alone Time Can Heal the Damage of a Tech-Addicted Life

Optimism is Key to Achievement, Better Health and Life Satisfaction

Self-Confidence: Fuel for Action, Success and Well-Being