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  • Heather Davis

Change is Meant to Be Uncomfortable

Updated: Mar 19

We first make our habits, and then our habits make us. – John Dryden

Life is change. Despite that, many of us find comfort and security in the things we do repeatedly, the places we go and the people that surround us day-in and day-out.

This past week, someone moved my cheese; and not just mine.

It was announced that the gym I’ve been a member of for over 20 years would be closing down. Rents are being doubled and more, almost overnight, in the hot real estate market that is Los Angeles right now. My gym was just one of the many businesses and individuals unable or unwilling to pay the significant increases.

As the news of the closing spread, it was the intense emotional reaction from the many other long-time members that was just so interesting. Something as innocuous as the closing down of a gym, was being described as “devastating”.

Yes, for sure…a first-world problem.

But it was quickly clear that this place served an important social and emotional role for many members.

Our routines become a part of our lives and then a part of us in some strange way. For me, the gym and the people in it served as the one thing in my life, since my mid-20’s, that could count on to stay the same, despite the tumultuous winds of change that blew through the rest of my life and career.

I know, it’s just a gym and we will all find something new. But this process is a powerful reminder that some things are worth celebrating, if only in memory.

As we negotiate through inevitable change, it helps to celebrate our past and the strong emotional connection we have to the places, people and things that over time, become a part of who we are.

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